Workout, Happening, and Updates at Croga Fitness
The Blog
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Claudio A. is the June Member of the Month!
Claudio is our Member of the Month for June! Claudio is one of the coolest people that you will meet. He comes in, says hi
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Ann-Marie W. is the March Member of the Month!
Ann-Marie is our Member of the Month! I know what you are thinking, “How has she not gotten his award already?”. Well, she kind of
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Building & Breaking Habits Law 4
Law 4: Make Good Habits Satisfying & Bad Habits Unsatisfying If you missed the first part of this blog, head over to the Intro. To get
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Building & Breaking Habits Law 3
Law 3: Make Good Habits Easy & Bad Habits Difficult If you missed the first part of this blog, head over to the Intro. Human behavior
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Building & Breaking Habits Law 2
Law 2: Make Good Habits Attractive & Bad Habits Unattractive If you missed the first part of this blog, head over to the Intro. One way
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Law #1 of Building & Breaking Habits by Coach Meghan
Law #1: Make Good Habits Obvious & Bad Habits Invisible If you missed the first part of this blog, head over to the Intro. Every habit,
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Building & Breaking Habits by Coach Meghan
My experience is that we often commit to change using a goal orientation. By that I mean, we focus on our big, lofty goal to
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Croga Nutrition Journey – Susie R.
I never really worried about the number on the scale, I never even owned one! I cared more about how my body felt and looked.
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Croga Nutrition Journey – Madhu N.
It is indeed a surreal feeling that I am sharing my journey so far, hopefully, it will make anyone reading this continue to pursue their
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What do you put on your salad?
Coach Preston loves a good salad. “I basically do giant salads 1-2x a day. For some people, myself included, cravings are minimized when you feel
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Daily Fruits and Veggies
I love including lots of fruits and veggies each day in my meals – it’s an easy way to make sure I hit my fiber
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Croga Nutrition Journey – Aviv B
We asked Aviv for a testimonial and he wrote us a short story. Enjoy! The first cut is the deepest: reflections on my 4 month