Workout, Happening, and Updates at Croga Fitness
The Blog
Daniel V. is the August Member of the Month!
Daniel is our Member of the Month! Daniel joined us just with in this last year and has absolutely crushed it since joining us. Fun
WORKOUT OF THE DAY! – 240909
MONDAY! Sep 9, 2024 Back Squats:2×2 @95% 10 rounds:30 on / :30 Off – AMREP Burpee Box Jump Over (24/20)
WORKOUT OF THE DAY! – 240907
SATURDAY! Sep 7, 2024 Partner Workout: 20 Rounds: – 10 Chest To Bar– 10 Box Jumps (30/24)– 10 DBL DB Floor Press (65/45) *25 Min
WORKOUT OF THE DAY! – 240906
FRIDAY! Sep 6, 2024 10 EMOM:– 35% of Max Reps Strict Dips 12 AMRAP:– 40 Double Unders– 8 Hang Power Snatch (75/55) Increasing weight every
WORKOUT OF THE DAY! – 240905
THURSDAY! Sep 5, 2024 Tempo Power Cleans:3×2 7 Rounds1 Mins Per Round/ 1 Min Rest– 100 Meter Run– AMREP KB Swing
WORKOUT OF THE DAY! – 240904
WEDNESDAY! Sep 4, 2024 For Time:10-9-8-7-6-5-4-3-2-1– Hand Stand Push-Ups– V-Ups– Line Facing Burpees 10 rounds:20 On/ :10 Off – OH Plate Carry March
WORKOUT OF THE DAY! – 240903
TUESDAY! Sep 3, 2024 10 EMOM:– 35% of Max Reps Pull-Ups For Time:– 500 Meter Row– 20 Wall Balls (30/20)– 500 Meter Row– 20 Wall
WORKOUT OF THE DAY! – 240902
Labor Day! 🔥 We will only have 1 class at 9 AM! See you. MONDAY! Sep 2, 2024 LABOR DAY WOD Partner Workout: 30 Rounds
WORKOUT OF THE DAY! – 240831
🔥 We will only have 1 class at 9 AM on Monday, Sep 2, 2024‼️ SEE YOU AT THE GYM! SATURDAY! Aug 31, 2024 Partner
WORKOUT OF THE DAY! – 240830
1 day left to sign up with Croga Nutrition: https://docs.google.com/spreadsheets/d/1EX9uAVBQ3ecBsqJnJCpm7UeTUXy3QdjOMDBgRnM71fY/edit?gid=0#gid=0 SIGN UP NOW! FRIDAY! Aug 30, 2024 EMOM 25:– 13/10 Bike Calories– 10 Chest to
WORKOUT OF THE DAY! – 240829
2 days left to sign up with Croga Nutrition: https://docs.google.com/spreadsheets/d/1EX9uAVBQ3ecBsqJnJCpm7UeTUXy3QdjOMDBgRnM71fY/edit?gid=0#gid=0 SIGN UP NOW! THURSDAY! Aug 29, 2024 5 Rounds3 Mins Per Round / 1 Min
WORKOUT OF THE DAY! – 240828
3 days left to sign up with Croga Nutrition: https://docs.google.com/spreadsheets/d/1EX9uAVBQ3ecBsqJnJCpm7UeTUXy3QdjOMDBgRnM71fY/edit?gid=0#gid=0 SIGN UP NOW! WEDNESDAY! Aug 28, 2024 For Time: (25 Min TC)– 10 Wall Walks–