Workout, Happening, and Updates at Croga Fitness
Nutrition Blog
![](https://crogafitness.com/wp-content/uploads/2024/04/Croga-Nutrition-Journey-Susie-R-300x200.jpeg)
Nutrition Blog
Croga Nutrition Journey – Susie R.
I never really worried about the number on the scale, I never even owned one! I cared more about how my body felt and looked.
![](https://crogafitness.com/wp-content/uploads/2024/04/Croga-Nutrition-Journey-Madhu-N-300x300.png)
Nutrition Blog
Croga Nutrition Journey – Madhu N.
It is indeed a surreal feeling that I am sharing my journey so far, hopefully, it will make anyone reading this continue to pursue their
![](https://crogafitness.com/wp-content/uploads/2024/04/60f658bb6885691eef62ff98_meghan-salad-768x787-1-293x300.jpeg)
Nutrition Blog
What do you put on your salad?
Coach Preston loves a good salad. “I basically do giant salads 1-2x a day. For some people, myself included, cravings are minimized when you feel
![](https://crogafitness.com/wp-content/uploads/2024/04/Daily-Fruits-and-Veggies-300x246.jpeg)
Nutrition Blog
Daily Fruits and Veggies
I love including lots of fruits and veggies each day in my meals – it’s an easy way to make sure I hit my fiber
![](https://crogafitness.com/wp-content/uploads/2024/04/Croga-Nutrition-Journey-Aviv-B-300x300.png)
Nutrition Blog
Croga Nutrition Journey – Aviv B
We asked Aviv for a testimonial and he wrote us a short story. Enjoy! The first cut is the deepest: reflections on my 4 month