LOSE WEIGHT, GET STRONG, FEEL AMAZING
Join our friendly and inviting community for outdoor and socially distanced workouts today.
- GET STARTED
- WITH CROSSFIT
Learn how we use CrossFit to allow us to be ready for anything we want to do or have to do. Our Start-Up program is a great jump off point for taking the next step to living better, losing weight and getting stronger as part of our family of athletes.
- GET STARTED
- WITH IGNITE
Ignite is Cróga’s no-barbell express group exercise program with three unique formats (Bootcamp, HIIT & Core) designed to deliver full-body results and well-rounded improvements in fitness.
- GET STARTED
- WITH CROGA NUTRITION
You’ve got goals – we’ll help you get there. Why wait any longer? Get the 1-on-1 nutrition coaching you deserve by signing up today. Your Coach will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
SUCCESS STORIES
A 5 STAR GYM
LOOKING FOR HELP WITH YOUR NUTRITION?
Our in-house nutrition coaching service focused on helping you reach your goals through 1-on-1 nutrition coaching with one of our Working Against Gravity (WAG) Certified Coaches. We use the same process WAG has used with over 15,000 clients!
WHO ARE WE?
We know you have a busy and hectic schedule filled with work and family. We never want our schedule to dictate your ability to make a class, so we have made our classes available to you as much as possible.
More than this, our morning coaches do not coach in the evenings, and our evening coaches do no coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 7:30pm. Our coaches work a manageable 5 to 15 hours a week, so they have plenty of energy to give to each member and each class.
FROM THE BLOG
Paula G. is the May Member Of The Month
Paula started coming to Croga a few years ago in between Volleyball seasons to improve her fitness and improve her game. Even though Paula can be a tad quiet, it wasn’t long before I could tell that
Building & Breaking Habits Law 4
Law 4: Make Good Habits Satisfying & Bad Habits Unsatisfying If you missed the first part of this blog, head over to the Intro. To get a habit to stick you need to feel an immediate reward.
Building & Breaking Habits Law 3
Law 3: Make Good Habits Easy & Bad Habits Difficult If you missed the first part of this blog, head over to the Intro. Human behavior follows the Law of Least Effort. We will naturally gravitate toward
PERSONAL TRAINING & INDIVIDUAL COACHING
Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.
For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.
Mobile Here
PERSONAL TRAINING & INDIVIDUAL COACHING
Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.
For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.
