Workout, Happening, and Updates at Croga Fitness
The Blog
WORKOUT OF THE DAY! – 240827
4 days left to sign up with Croga Nutrition: https://docs.google.com/spreadsheets/d/1EX9uAVBQ3ecBsqJnJCpm7UeTUXy3QdjOMDBgRnM71fY/edit?gid=0#gid=0 SIGN UP NOW!! TUESDAY! Aug 27, 2024 1-2-3-4-5-6-7-8-9-10– Pull-Ups– Front Squats (95/65) Into:21-15-9– Toes to
WORKOUT OF THE DAY! – 240826
MONDAY! Aug 26, 2024 AMRAP 15:– 33 Double Unders– 20 Hand Release Push-Ups– 10 Kettle Bell Swings 12 rounds:20 ON/ :10 OFF– Hollow Hold– Superman
WORKOUT OF THE DAY! – 240824
SATURDAY! Aug 24, 2024 CROGA TRI: -Echo Bike 10 km -Row 10 km -Run 10 km _____________________________ WANT TO JOIN OUR CROGA TRI EVENT? You
WORKOUT OF THE DAY! – 240823
FRIDAY! Aug 23, 2024 10 rounds: :10 ON/ :20 OFF-Top of Ring Dip Hold-Bottom Of Ring Dip Hold For Time:– 400 Meter Suitcase Carry (70/53)–
WORKOUT OF THE DAY! – 240822
THURSDAY! Aug 22, 2024Power Cleans:3×3(Touch and Go) Grace FT:– 30 Clean and Jerks (135/95)
WORKOUT OF THE DAY! – 240821
WEDNESDAY! Aug 21, 2024 EMOM 24:– 15/12 Cal Row– 15 Wall Balls (20/14)– 10 Hang Power Snatch (135/95)– 50 Double Unders CROGA TRI TRAINING: -Run
WORKOUT OF THE DAY! – 240820
TUESDAY! Aug 20, 2024 7 rounds:20 ON/ :40 OFF– Top of Pull Up Hold For Time:5 Rounds:– 100 Meter Run– 10 Hand Stand Push-Ups– 10
Young J. is the JULY Member of the Month!
Young is our Member of the Month! Young comes in the mornings and you will see her usually in the 7 am classes. She always comes
WORKOUT OF THE DAY! – 240819
MONDAY! Aug 19, 2024 Back Squats:3×3 AMRAP 6:– 7 Shuttle Runs– 16 S/A DB Hang Clean and Jerk (50/35) ________________________________________________ CROGA TRI TRAINING:-Run 2 mi
WORKOUT OF THE DAY! – 240817
SATURDAY! Aug 17, 2024 PARTNER WORKOUT: For Time:Buy In:100 Bike Cals– Jumping Jacks(1 Min Break) 150 Hand Release Push-Ups– Squat Hold(1 Min Break) 100 Wall
WORKOUT OF THE DAY! – 240816
FRIDAY! Aug 16, 2024 10 rounds: 20 ON/ :40 OFF– Eccentric Dips AMRAP 15– 12 Box Jumps (30/24)– 20 Alt DB Hang Power Snatch (55/35)–
WORKOUT OF THE DAY! – 240815
THURSDAY! Aug 15, 2024 Power Cleans:4×4(Quick Singles) For Time:– 20 Heavy KB Swings (70/53)– 15 Burpee to Target– 20 Heavy KB Swings (70/53)– 15 Burpee