WORKOUT OF THE DAY! – 240918

WEDNESDAY!

Sep 18, 2024

For Time:
*Partition as needed*
– 400 Meter Suitcase Carry (70/53)
– 100 Bike Calories
– 100 Hand Release Push-Ups
– 100 AbMat Sit-Ups

*30 Min TC

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POWERLIFTING:

• Deadlift

1 Rep Max

• Bench Press

6-4-2