MONDAY!
Sep 16, 2024
Back Squats:
1 RM
7AMRAP:
– 1000 Meter Row (5 min TC)
– AMREP Burpees Over The Rower
MONDAY!
Sep 16, 2024
Back Squats:
1 RM
7AMRAP:
– 1000 Meter Row (5 min TC)
– AMREP Burpees Over The Rower
QUICK LINKS
Product Assistant
About
Jill helps us out with member relations, event planning, social media, admin tasks, and other projects. Feel free to email her at jill@crogafitness.com with any fun event ideas or if you have any questions about getting started at Croga
Owner
About
Qualifications
Coach
About
Coach
Snatch – 245
Clean and Jerk – 305
CrossFit Total – Back – 485 Strict Press – 220 Deadlift – 445
Personality – Priceless
About
Turning Point
Motivation & Passion
Qualifications
CrossFit Level 2
CrossFit Kids
Coach
Back Squat: 285#
Front Squat: 225#
Bench: 185#
Dead Lift: 295#
Member of the ROGUE 750# CLUB…woohoo!
About
Turning Point
Motivation & Passion
Qualifications
CrossFit Level 1 Trainer
Certified Strength and Conditioning Specialist
Bachelor’s of Science Kinesiology with an emphasis in Exercise Science
Doctorate of Physical Therapy
“Keep moving, keep trying, keep smiling…you are making a difference.”
– C. Romano
Coach
Back Squat-350
Deadlift- 405
Bench-255
About
Turning Point
Motivation & Passion
Qualifications
Coach
About
Turning Point
Coach
Deadlift 265#
Bench 137#
Squat 205#
Snatch 105#
Clean 140#
Jerk 150#
About
Turning Point
Motivation & Passion
Qualifications
Owner and Head Coach
About
Turning Point
Qualifications
If you would like to reserve a spot…
Simply click on the button below to Drop-in!
FIND US AT
1547-40 Meridian Avenue,
San Jose, CA 95125
(408) 533-8093