FRIDAY!
Sep 13, 2024
Weighted Dips:
5-4-3-2-1-2-3-4-5
(Rest 1 Min after each set)
For Time:
– 100 Burpee Pull-Ups
*15 Min TC)
FRIDAY!
Sep 13, 2024
Weighted Dips:
5-4-3-2-1-2-3-4-5
(Rest 1 Min after each set)
For Time:
– 100 Burpee Pull-Ups
*15 Min TC)
QUICK LINKS
Product Assistant
About
Jill helps us out with member relations, event planning, social media, admin tasks, and other projects. Feel free to email her at jill@crogafitness.com with any fun event ideas or if you have any questions about getting started at Croga
Owner
About
Qualifications
Coach
About
Coach
Snatch – 245
Clean and Jerk – 305
CrossFit Total – Back – 485 Strict Press – 220 Deadlift – 445
Personality – Priceless
About
Turning Point
Motivation & Passion
Qualifications
CrossFit Level 2
CrossFit Kids
Coach
Back Squat: 285#
Front Squat: 225#
Bench: 185#
Dead Lift: 295#
Member of the ROGUE 750# CLUB…woohoo!
About
Turning Point
Motivation & Passion
Qualifications
CrossFit Level 1 Trainer
Certified Strength and Conditioning Specialist
Bachelor’s of Science Kinesiology with an emphasis in Exercise Science
Doctorate of Physical Therapy
“Keep moving, keep trying, keep smiling…you are making a difference.”
– C. Romano
Coach
Back Squat-350
Deadlift- 405
Bench-255
About
Turning Point
Motivation & Passion
Qualifications
Coach
About
Turning Point
Coach
Deadlift 265#
Bench 137#
Squat 205#
Snatch 105#
Clean 140#
Jerk 150#
About
Turning Point
Motivation & Passion
Qualifications
Owner and Head Coach
About
Turning Point
Qualifications
If you would like to reserve a spot…
Simply click on the button below to Drop-in!
FIND US AT
1547-40 Meridian Avenue,
San Jose, CA 95125
(408) 533-8093