THURSDAY!
Sep 12, 2024
Partner Workout:
For Time:
– 1200 Meter Row
– 84 Double Unders
– 40 Wall Ball Toss Sit-Ups(20/14)
– 40 Synchro Alt. DB Hang Power Snatch (50/35)
– 84 Double Unders
– 40 Bike Calories
– 84 Double Unders
– 40 Synchro Alt. DB Hang Power Snatch (50/35)
– 40 Wall Ball Toss Sit-Ups(20/14)
– 84 Double Unders
– 1200 Meter Row
*9:00 Min mark 40 Synchro Burpees*
2022 Member of the Year!
Clink the link below to see the Blog about Annie:
https://crogafitness.com/annie-s-is-the-2022-member-of-the-year/
