WORKOUT OF THE DAY! – 240907

SATURDAY!

Sep 7, 2024

Partner Workout:

20 Rounds:
– 10 Chest To Bar
– 10 Box Jumps (30/24)
– 10 DBL DB Floor Press (65/45)

*25 Min TC
One Partner works at a time
Every 5 Mins 20 Cals
0,5,10,15,20

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OLYMPIC LIFTING!
EMOM 5:
– 1 Snatch Grip Deadlift

EMOM 5:
– 1 Snatch High Pull

EMOM 5:
– 1 OH Squat

EMOM 10:
– 1 Snatch