WORKOUT OF THE DAY! – 240816

FRIDAY!

Aug 16, 2024

10 rounds:

20 ON/ :40 OFF
– Eccentric Dips

AMRAP 15
– 12 Box Jumps (30/24)
– 20 Alt DB Hang Power Snatch (55/35)
– 10 Toes To Bar

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CROGA TRI TRAINING:

-Echo Bike 10 km