THURSDAY!
Aug 1, 2024
Tempo Power Cleans: (20X1)
5×3
8 rounds
:30 ON/ :30 OFF
– Hang Power Cleans (135/95)
– Toes To Bar
Croga Tri Training;
Run 3 Miles
Row 4 Km
Bike 15 Minutes
THURSDAY!
Aug 1, 2024
Tempo Power Cleans: (20X1)
5×3
8 rounds
:30 ON/ :30 OFF
– Hang Power Cleans (135/95)
– Toes To Bar
Croga Tri Training;
Run 3 Miles
Row 4 Km
Bike 15 Minutes