1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Wed 7/9/14

Wed 7/9/14

Wed 7/9/14:
Partner WOD Chipper:
For time:
Row, 3000 m
&
100 Air Squats
100 Kettlebell Swings, 53/35 lbs
100 Sit Ups

Partner WOD: 1 Partner on Rower at all times, 1 Partner completing reps at all times. Athletes must complete reps of work in order. If row or work finishes before the other, partners can switch off on work as they see fit until completed.

-THEN-

3 Min AMRAP:
Burpees


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.