Row 500m for time.
-REST AS NEEDED, THEN-
Row, 100 m
25 Wall Balls, 20/14 lbs
Row, 150 m
20 Wall Balls, 20/14 lbs
Row, 200 m
15 Wall Balls, 20/14 lbs
Row, 250 m
10 Wall Balls, 20/14 lbs
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.