1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Wed 10/29/14

Wed 10/29/14

Wed 10/29/14:
CrossFit Games Open WOD 14.4
As many reps in 14 mins:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

*Keep your reps honest here. We had judges during The Open last year and the only way to truly judge your progress is to only count good reps. It is up to you to keep yourself accountable, as always…*

Wear your costumes to class on Friday, especially if you are planning to come to our 5:30 pm class. The Frankenstein WOD will be awaiting you! Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.