1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Tues 10/22/13

Tues 10/22/13

Tues 10/22/13:
For time, 12:00 cap:
30 Wall Balls 20/14 lbs
30 Power Cleans 95/65 lbs
30 Wall Balls 20/14 lbs
20 Power Cleans 135/95 lbs
30 Wall Balls 20/14 lbs
10 Power Cleans 185/125 lbs

Athlete must start with empty barbell and cannot load barbell until after first 30 wall balls. Athlete must load all their own weights.

Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.