Sat 9/14/13:
Partner “McGhee”
30 Minute AMRAP:
5 Deadlifts, 275/185 lbs
13 Push-ups
9 Box Jumps, 24/20 in
1 partner works at a time. Team must use same weight/height unless male/female
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.