1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Mon 5/19/14

Mon 5/19/14

Partner “DT”
Done in teams of two.

10 rounds for time of:
9 Deadlifts 155/105 lbs
7 Hang Power Cleans 155/105 lbs
5 Push Jerks 155/105 lbs
Rest while your partner does the next round.
Each partner does a total of 5 rounds.

*Weight used in WOD should be comfortable for both athletes. It is better for the stronger athlete to go lighter and move faster if partner needs lighter weight to share. Man/Woman team should use different barbells & weights.*


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.