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Julius is a bit of a unique athlete at Croga because he has a different background than our average client. He was an elite athlete that played sports at a high level through college and into the professional ranks and although many of us like to think of ourselves as “former athletes”, this is definitely a different level.

The beauty of Julius’ experience in athletics is that he had two things on day one that we sometimes have to work with athletes for years to develop. 1) He could “turn it on” or “flip the switch” and push his effort when he didn’t really want to and 2) He had the ability to focus on a goal and shut out temptation and that little voice that tells you to “just sleep in and skip class because it’s cold outside and it’s really not that important”.

These attributes that he developed during his playing years paired with a fun and competitive, yet friendly, nature make having Julius at the gym almost daily a real joy. This made the decision to make him our member of the month for February 2021 an easy one.

You have been a ton of fun to coach and watch succeed, Julius. Keep it up, we can’t wait to see what the future holds for you and your wonderful family.

When did you join Croga?
I joined Croga in July 2019.

What were you doing before for fitness?
Prior to joining Croga, my fitness consisted of pick-up basketball twice a week and the occasional attempt to pump some iron at work.

What was your first workout? First reaction to your first workout?
First workout was a 6 minute AMRAP consisting of 10 Air Squats, 10 Pushups, 20 Mountain Climbers and Run 100m. I’m pretty sure I was looking for an AED or asked if anyone was CPR certified. Needless to say, I was gassed…to make matters worse, it wasn’t even RX’d.

What improvements have you seen in the way you look, feel and perform?
I felt pretty good about the progress that I was making but wasn’t completely satisfied because my diet was just atrocious. It wasn’t until I enrolled in WAG and made an honest effort to get to the gym as often as possible that I noticed the results that I had set out to achieve. While my progress has been great, I think I still have a lot of room to improve.

What days and times do you come to Cróga?
Typically I attend 6a classes during the week and try to get to one class on the weekend.

What’s your favorite WOD?
Favorite WOD is anything that doesn’t involve thrusters or overhead squats!

What’s your least favorite WOD?
See answer above! LOL

“The Julius” WOD! What would it be?
1600m run (Buy In)
100 Double Unders
75 Russian KB Swings
50 Pushups
25 Air Squats
10 Burpees

(I’d need to consult with coaches as this might take way too long! But I’ve only selected exercises that I think might be advantageous when competing against a former collegiate swimmer that kicks my ass every morning.)

What’s your favorite post-workout routine?
Favorite post-workout routine is complaining about how tired I am while also stating how happy I am to have attended class.

What’s been your favorite culinary discovery since joining Cróga?
Hearing Dave’s preference for pizza toppings.

What’s your biggest fitness goal for this year?
To continue to improve no matter how incremental said improvement might be.

What do you love about this type of fitness?
I love that I’m able to get consistent workouts completed in a reasonable amount of time. For as much crap as I give Cody, his programming is well rounded and challenging no matter your fitness level.

What words of advice do you have for new members or people considering joining Croga?
To anyone looking to join or just getting started, you won’t regret it. It’s been a blast to be challenged by the different programs, measure my improvement and most importantly, be part of a community that is diverse, friendly and inspiring!

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Jill Parker

Product Assistant

About

Jill helps us out with member relations, event planning, social media, admin tasks, and other projects. Feel free to email her at jill@crogafitness.com with any fun event ideas or if you have any questions about getting started at Croga

David Musgrave

Owner

About

From a very young age, it became apparent that Coach Dave loved all things sport and competition related. Maybe it was being the youngest of four or maybe it was being the only boy in the family. Whatever it was, it has created a fire inside of him that fuels his urge to constantly be striving for excellence through consistent and steady improvement. His unwavering persistence and eternal optimism are his two greatest assets as a husband, father, coach, entrepreneur and athlete. They are the pillars he has stood on for as long as he can remember and are the reasons he is such a fantastic leader. He grew up playing competitive soccer, loves snowboarding and enjoys traveling the world. Dave was thrown into the world of CrossFit in 2008, he has competed in the largest competitions in the CrossFit world and in 2017 he was the 18th Fittest Man in Northern California in The CrossFit Games Open, finishing 34th at the California Regional as an Individual Athlete. Dave relocated to Boise, ID with his wife and two daughters but still has a hand in directing the heart of Croga Fitness. When he is not coaching or training, you can usually find him reading a book, listening to a podcast, doing some online continuing education or having a chat with someone he thinks he can learn from. As a very curious, driven and dedicated individual, he like to say that he is a serial learner and has an unquenchable thirst for knowledge. Over the years, Dave has experimented with a lot of different types of eating, but never really felt like he was in control or consistently making the correct food choices that would result in long term success until he found WAG and “flexible dieting”. Dave and his wife have both had significant success with improved body composition and performance since incorporating this healthier and more sustainable type of eating into their lives and it has inspired Dave to want to share with others and inspire them to improve their health through flexible dieting as well.

Qualifications

  • CrossFit Certified Trainer (CCFT) (CrossFit Level 3)
  • CrossFit Level 2
  • CrossFit Level 1
  • Certified Working Against Gravity Nutrition Coach
  • Active Life Coach Awareness Seminar Certificate
  • CrossFit Masters Course Certificate
  • CrossFit Aerobic Capacity
  • USA Weightlifting Sports Performance Coach
  • CrossFit Anatomy Course Certificate
  • CrossFit Scaling Course Certificate
  • CrossFit Spot The Flaw Course Certificate
  • CrossFit Lesson Planning Course Certificate
  • CrossFit Dumbbell Course Certificate

Ethan Fein

Coach

About

After trial runs at baseball, fencing, and soccer lasting two seasons, a couple years, and one practice respectively, Ethan found ice hockey at nine years old and was immediately hooked. Wanting to get stronger going into his freshman year of high school in 2016, Ethan started working out at Croga, where his mom, Julianna, was already a member. CrossFit became a separate passion, rather than just a supplement for hockey. Now a freshman at UCLA, the pandemic delayed Ethan’s move to southern California and allowed him to focus on other interests. He has always been interested in the mental side of sports and as someone who loves watching sports, he enjoys learning the nuances of each game. Becoming a coach has given Ethan a different perspective on CrossFit as an athlete and a chance to help others improve and reach their fitness goals.

Taylor DiBiasio

Coach

Snatch – 245

Clean and Jerk – 305

CrossFit Total – Back – 485 Strict Press – 220 Deadlift – 445

Personality – Priceless

About

Taylor moved to California in 2021 and is originally from Alaska by way of Portland. During the Day he is an HR professional. During his free time, he loves to disc golf, play board games, eat good food, ski, and travel.

Turning Point

I am a D1 volleyball athlete turned recreational rugby player turned mediocre disc golfer. After leaving college I had no idea how to take care of my body or my nutrition. Then at 23, I started what would become a 7+ year battle with cancer and my body was just falling apart. 5 years ago, in between rounds of chemo, I found CrossFit. The diverse workouts kept me excited, the community kept me showing up, and the rest is history.

Motivation & Passion

I truly just want everyone to be as excited about movement as I am. Sure is the competition side of CrossFit fun and exciting? Yes. But there is nothing like discovering the power inside yourself to positively create change within your body, within your life. That feeling from when you’re 6 years old and you make it across the monkey bars the first time does not go away. Whether it’s cross-training for athletics, trying to keep up with your kids, or getting in the best shape of your life at age 50, I want to be a part of that journey for members. That’s why I coach, and that’s why I show up at the gym (almost) every day.

Qualifications

CrossFit Level 2

CrossFit Kids

Carmen Romano

Coach

Back Squat: 285#

Front Squat: 225#

Bench: 185#

Dead Lift: 295#

Member of the ROGUE 750# CLUB…woohoo!

About

I’ve been interested in the human form and movement for as long as I can remember and decided at University to get serious about learning it! I’m a practicing Physical Therapist, fitness coach and mama of three. Those little rascals are by far my favorite and greatest motivation. Some of my interests include: playing the tenor sax, anything water-sport (including sailing), horseback riding, racquetball, dancing, wine tasting …and fun!

Turning Point

I was a boxer and broke my hand in the ring. While I was post-surgical, in my cast and feeling sorry for myself, I started focusing on strength training. After a couple of years and noticeable progress, I decided to try out CrossFit.

Motivation & Passion

When people come together, support one another and get health benefits that surpass conventional outcomes by moving better and working hard..well then we’re on to something. CrossFit facilitates this AND gives an opportunity to all, athletes and coaches alike. Getting someone moving better and proud of their own achievements / progress is my motivator. I may not get them to their finish line, but if there is an opportunity along their journey I can educate, coach and push them, oh…I’m there!

Qualifications

CrossFit Level 1 Trainer

Certified Strength and Conditioning Specialist 

Bachelor’s of Science Kinesiology with an emphasis in Exercise Science

Doctorate of Physical Therapy

“Keep moving, keep trying, keep smiling…you are making a difference.” 

  – C. Romano

Johnny McDermott

Coach

Back Squat-350

Deadlift- 405

Bench-255

About

Work as a project manager for a general contractor by day, and throw weight around at my favorite gym by night. I love working out, I want to share my love for working out with everybody and hope it rubs off. It is the best natural medicine for anything. The more people realize that the happier our lives will be.

Turning Point

I have a passion for sports and working out. I want to share that passion with people, and hope it gives them what it has given me throughout the years. I wasn’t able to do that while working as a project manager, I was blessed with the opportunity to do so at Croga and it has been very fulfilling.

Motivation & Passion

I want to see people live happy lives, and one of the best starts to do that is feeling like the best version of themself. Going to the gym and having fun a few days of the week is a step in the right direction.

Qualifications

  • CrossFit Level 1

Nicolas Tran

Coach

About

As the younger sibling of an older brother who was well rounded in sports, Coach Nick was always surrounded with opportunities to dabble in all kinds of sports. He became a multi-sport athlete in wrestling, track and field, volleyball, and was the captain of his varsity football team. As a result of playing all of these sports, Coach Nick found his love for how versatile the human body is from his football coach.

Turning Point

From then on, he wanted to pursue a career in physical therapy so that he could have the opportunity to help people and guide them down a path of living a longer and healthier life. Coach Nick worked as a physical therapist aide at numerous clinics in San Jose and wanted to broaden his horizons with more hands-on training. He looked at gyms and came across Croga Fitness that had a loving community and the rest is history!

Julia Muller

Coach

Deadlift 265#

Bench 137#

Squat 205#

Snatch 105#

Clean 140#

Jerk 150#

About

I am a fitness forward physical therapist and coach with a passion for helping people move better, feel better, get out of pain, and hit their PRs. Being able to share my PT experience with athletes is one of my biggest joys. I am originally from the northeast (Boston area and central NY state) and started coaching while in grad school. I fell in love with group functional fitness for its ability to challenge me both mentally and physically. The communities were unmatched and seeing athletes of all ages achieve new heights was captivating! I wouldn’t be where I am today without the support of incredible coaches and mentors. I also grew up a competitive swimmer for over 17 years and have recently gotten into long distance running outside of functional fitness.

Turning Point

When I first started group functional fitness at various gyms back East, it was the first time I ever felt welcome in a lifting atmosphere as a female. Having incredible female coaches was what kept me feeling safe and welcome in the gym. I never thought I would ever have enough experience or confidence to lead fitness classes. As I started taking more lifting specific continuing education in PT school, I realized that I had the knowledge to be the female role model that I had. I hope that other female athletes can feel confident and a sense of belonging in gym spaces.

Motivation & Passion

I am passionate about supporting people with their fitness across the lifespan. I have specialized experience and interest with fitness during pregnancy, postpartum as well as with geriatrics. I love being able to use my PT skill set in the gym to modify workouts appropriately and help athletes feel like they are still performing at their best. I am too aware of the negative health effects that lack of physical activity can have on all systems of the body and it is my mission to help athletes feel welcome and supported with their fitness journeys.

Qualifications

  • Doctor of Physical Therapy (DPT), Ithaca College and CA Licensed Physical Therapist working at P3 Athletic in Milpitas, CA
  • CrossFit Level 1 Trainer
  • Certified in the Clinical Management of the Fitness Athlete (Cert-CMFA) through the Institute of Clinical Excellence
  • Pelvic Physical Therapy trained through the Herman and Wallace Institute and the Institute of Clinical Excellence
  • Bachelor of Science (BS) in Clinical Health Studies, Ithaca College
  • Bachelor of Music (BM) with Flute concentration, Ithaca College

Cody Rubel

Owner and Head Coach

About

As the oldest of three brothers Coach Cody’s job growing up was to set the path for his younger brothers and to make sure he never let them get the best of him ;). He was a multi-sport athlete in High School, playing Football, Basketball and Golf, which gave him a well rounded view and background in fitness. Along with his brother PJ, aka “The Brother’s Rubel”, he found CrossFit in 2011 and immediately fell in love with the challenge that each day presented and also how great it was having a supportive community of like minded athletes helping you along and cheering for you to be successful in your pursuit of improved fitness and health.

Turning Point

After a few years of using CrossFit for personal growth, Cody realized that he loved being a leader and helping those newer to CrossFit learn and reach their personal goals. He decided to pursue a certification in CrossFit and the rest is history. He has been coaching full time for since 2014 and is extremely passionate about coaching athletes through workouts and teaching them new skills and techniques.

Qualifications

  • CrossFit Level 2
  • CrossFit Level 1
  • ISSA Certified – Specialist in Fitness Nutrition
  • Certified Working Against Gravity Nutrition Coach
  • Active Life Coach Awareness Seminar Certificate
  • CrossFit Aerobic Capacit
  • CrossFit Spot The Flaw Course Certificate
  • CrossFit Lesson Planning Course Certificate

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