1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Fri 3/7/14

Fri 3/7/14

Fri 3/7/14:
Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event All other morning & evening classes are on as scheduled.

If you have signed up for The Open, please arrive as early as possible for movement standards & proper warm up.

For everyone else, please swing by to show your support for the registered athletes. We highly encourage you to bring your own finger food and adult beverages to share/enjoy during the event.

CrossFit Games Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats 95/65 lbs
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 95/65 lbs
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 95/65 lbs
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.