Croga Nutrition Journey – Susie R.

I never really worried about the number on the scale, I never even owned one! I cared more about how my body felt and looked. This became my downfall, because it’s hard to tell how bad things have gotten without some measurement. It hit me during the first lockdown that I had slowly gained 25lbs […]
Croga Nutrition Journey – Madhu N.

It is indeed a surreal feeling that I am sharing my journey so far, hopefully, it will make anyone reading this continue to pursue their goals. As everyone wished to lose weight, I tried all different things from excessive running to sacrificing food at times to starve myself. But I could never get the result […]
What do you put on your salad?

Coach Preston loves a good salad. “I basically do giant salads 1-2x a day. For some people, myself included, cravings are minimized when you feel fuller, hence I prioritize a high veggie intake. I measured yesterday and I had over 1000g just in vegetables.”Salads are a great way to get lots of veggies, but can […]
Daily Fruits and Veggies

I love including lots of fruits and veggies each day in my meals – it’s an easy way to make sure I hit my fiber goal and get lots of natural vitamins and minerals. Most importantly though is the fact that I can be somewhat of a “volume” eater – I like to eat lots […]
Croga Nutrition Journey – Aviv B

We asked Aviv for a testimonial and he wrote us a short story. Enjoy! The first cut is the deepest: reflections on my 4 month 25 lb weight-loss journey with Croga Nutrition (powered by WAG)My recollection from the initial few weeks of the cut was an overwhelming sense of relief. I was stuck in this […]