1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Body Weight/Gymnastics Week

Body Weight/Gymnastics Week

In CrossFit we pride ourselves on including a very wide range of movements in our programming and we do our best to vary our WODs to include as many as possible so we can be better at the 10 General Physical Skills.

What is CrossFit Info Graphic

However, we also recognize that the best way to get better at olympic weightlifting, especially when you are new to it, is to establish a foundation of solid metabolic conditioning and gymnastics skills.

The more in control you are of your own body when there is no external load, the easier it will be to put yourself in the correct position to make those heavy clean & jerks or snatches when they’re programmed.

For this reason, we have decided to dedicate this week to WODs that will only include monostructural (running or rowing) and gymnatics (body weight) movements.

We will be focusing on enforcing proper movement in all skills we perform to hopefully deliver additional body awareness and strength at body weight to allow for you to make strides again when you have a barbell back in your hands.

To kick it off, we’re starting today with a classic CrossFit WOD, Cindy. See you all later today!

Cindy Graphic


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.