WORKOUT OF THE DAY! – 240823

FRIDAY!

Aug 23, 2024

10 rounds:

:10 ON/ :20 OFF
-Top of Ring Dip Hold
-Bottom Of Ring Dip Hold

For Time:
– 400 Meter Suitcase Carry (70/53)
– 100 KB Swings (70/53)
– 100 AbMat Sit-Ups
*18 Min TC