WORKOUT OF THE DAY! – 240806

TUESDAY!

Aug 6, 2024

EMOM 10
– 2 Bar Muscle Up

16 AMRAP
– 10 Goblet Lunges (70/50)
– 12 S/A DB S2OH (70/50)
– 15 AbMat Sit-Ups

Croga Tri Training:

-Run 3.5 KM

-Row 4.5 KM

-Bike 6 KM

(To be done before or after class)