1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Wed 10/23/13

Wed 10/23/13

Wed 10/23/13:

5 Rounds of 4 Minute AMRAP:
Run, 200 m
5 Pull-ups
5 Burpees
10 Pull-ups
10 Burpees
15 Pull-ups
15 Burpees
20 Pull-ups
20 Burpees
25 Pull-ups
25 Burpees

Rest 2 mins between rounds

Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet

Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.