1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Tues 8/5/14

Tues 8/5/14

Tues 8/5/14:
Deadlift 7×3
Rest 2 Min/Set
-THEN-
3 rounds, not for time:
1 Min Plank Hold
1 Min Superman Hold
1 Min Good Morning, 45/33 lbs

Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

This Friday, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.