1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Tues 6/11/13

Tues 6/11/13

Tues 6/11/13:
Bear Complex 7-7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round.
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

*7:30 pm General CrossFit class on Wednesday, 6/12 is CANCELLED*


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.