Every 1 min for 7 mins do:
1 Hang Power Snatch, 50% 1RM
1 Power Snatch, 50% 1RM
1 Squat Snatch, 50% 1RM
-REST 5 MINUTES-
Complete as many rounds as possible in 20 mins of:
5 Snatches, 95/65 lbs
5 Burpee (Bar Facing)s
5 Push Press, 95/65 lbs
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.