Merry Christmas Eve
Today’s Schedule – 8 am & 9 am ONLY
12 Days of WODmas
Chipper must be completed like the song “The 12 Days of Christmas”. Meaning, round 1 is 1 burpee, round 2 is 2 HSPUs & 1 burpee, round 3 is 3 sit-ups, 2 HSPUs & 1 burpee. This continues until you’ve completed all 12 rounds.
2 Handstand Push-ups
4 Box Jumps, 24/20 in
5 Squat Clean Thrusters, 95/65 lbs
8 Push Press, 95/65 lbs
10 Overhead Walking Lunge With Plates, 45/25 lbs
11 Wall Balls, 20/14 lbs
12 Power Snatches, 95/65 lbs
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.