1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Tues 10/8/13

Tues 10/8/13

Tues 10/8/13:
“The Don”
PARTNER WOD
For time:
66 Deadlifts, 110/65 lbs
66 Box Jumps, 24/20 in
66 Kettlebell Swings, 53/53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55/35 lbs
66 Wall Balls, 20/14 lbs
66 Burpees
66 Double Unders

Partner WOD. Split work between teammates as necessary. If odd number in class, individual to complete 33 reps of each.


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  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
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  • Track all your meals in MyFitnessPal at least 85 days of the three months

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