1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Thurs 9/4/14

Thurs 9/4/14

Thurs 9/4/14:
5 Sets of Complex:
1 Push Press + 1 Push Jerk
Rest 2 Min/Set
-THEN-
8 Min AMRAP:
5 Power Cleans 135/95
5 Shoulder-to-Overhead 135/95
5 Burpees over bar

*We have Mobility Class TONIGHT with Coach Britt at 7:30 pm in addition to our General CrossFit Class with Coach Kelly.*

*We will be CLOSED THIS SUNDAY for the CrossFit Day at the A’s event. If you would like to join the carpool to the game, please be at Cróga by 9:30 am. Cars will leave at 9:35 am. The CrossFit Competition starts at 10:45 am and the A’s game starts at 1:05 pm.*


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.