Thurs 5/20/14:
12 Minute AMRAP:
Run, 200 m
10 Push Press, 135/95 lbs
We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.