Thurs 5/16/13:
As many reps in 13 mins as you can of:
Row (calories), 1 min
Rest 1 min
Push-up, 1 min
Rest 1 min
Knees To Elbow, 1 min
Rest 1 min
Double Under, 1 min
Rest 1 min
Overhead Walking Lunge With Plate, 45/25 lbs, 1 min
Rest 1 min
Air Squat, 1 min
Rest 1 min
Push Press, 95/65 lbs, 1 min
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.