1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Start Up Graduates & New Toys

Start Up Graduates & New Toys

Start Up Graduates

It is with great pride that I get to announce that our first 2 classes of Start Up students (10 total) graduated this past Friday/Saturday! You all did an amazing job learning the movements, focusing on rock solid form and pushing through the workouts that Coach Kelly threw at you. We are proud to call you members of Cróga CrossFit and can’t wait to see you in our General CrossFit classes this week.

New Toys

For those of you that follow us on twitter or are inspector gadgets when you come to the gym you may have noticed that there are rings hanging form the ceiling (even though one of them almost killed me), 1 pair of parallettes (the other 3 I will be completing this week) and 3 big new tractor tires. These will all be put to good use in the next few week, especially the tires if the weather stays nice. Below are some pictures of these new toys for your enjoyment.

Parallettes
Parallettes
3 Pairs of Rings
3 Pairs of Rings
Tractor Tires for Rusty
Tractor Tires for Rusty

Here are a couple photos of the friends Kel and I made while picking up the tractor tires. They’re pretty cute.

Our new friends Bill, Joe, Walter & Eddie
Our new friends Bill, Joe, Walter & Eddie
The outlaw, Johnny.
The outlaw, Johnny.

Beyond the Whiteboard

For those of you that haven’t already, please register on Beyond the Whiteboard. I have sent all of our members invitations to join our group. We would like to get everyone to start logging their scores on BTWB so that we can see how our programming is going and so that you can track your progress. We will have the laptop available after each class so that you can enter your scores while you’re still here and they’re on the board if you’d like. Otherwise, we advise you to take a photo of your score on the board to enter later in the day. If you have any questions, please feel free to ask myself or Kelly and we’ll walk you through it.

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-Dave


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.