Small Group Training
2 Athletes, 1 Coach
30 Minute Sessions

We are very excited to announce that starting on Monday, September 14th, 2020 we’re going to start offering 2-on-1 small group training to get you more personal access to our amazing coaching staff and all of our equipment for Powerlifting, Olympic Lifting, and Gymnastics strength/skill work INSIDE the gym.

In accordance with the current Santa Clara County COVID-19 Public Health Order all coaches and athletes will be required to wear a mask the entire time they’re inside the gym, must remain socially distanced, and cannot do any “cardio” or “aerobic” training, but that doesn’t mean we can’t work on technique and get stronger.

Our weekly class structure will be:


Monday & Thursday

Olympic Lifting

Tuesday & Friday



Sessions will be $25 per 30-minutes and athletes will be limited to 1 session per day.

Athletes are welcome to come 30 minutes early or stay 30 minutes late as long as a coach is at the gym to warm up or do supplemental work in the breezeway as long as there is equipment available and they are not disturbing ongoing classes or neighboring businesses.

These sessions will be supplemental to any existing monthly or punchcard Croga membership that athletes have.

We will have hours available throughout the week and an up-to-date schedule can be found here:

Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.