1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Set the Bar High

Set the Bar High

A few weeks back, The Quote Board was changed by Haley to something I want to touch on today.


Think about it for a second, say it out loud to yourself “The least I’m willing to accept is the most I’ll ever get.”

The first time I heard this, I couldn’t believe how simple yet profound of a statement it was. I repeated it to myself out loud 3 or 4 times in a row.

“The least I’m willing to accept is the most I’ll ever get.” WOAH!

We didn’t just write this on the board to get you to go faster during your next WOD. We wanted you to really stop and think about it.

It’s quotes like these that really make me realize how parallel our one hour in the gym participating in our sport of choice, CrossFit, is with the rest of life.

CrossFit is hard, it requires confidence, stick-to-itiveness, faith, passion, intensity, concentration, effort, etc.

You know what every day life requires with all it’s twists and turns? All of the above and then some.

And the best way to thrive in both is to set the bar high.

Expect the best from yourself at work every day that you go to the office.

Give nothing but your full attention to your family when you’re with them.

Make the most of your free time by doing something you love and really finding joy in whatever brings a smile to your face.

And finally, when you come to Cróga, look at the WOD, set a goal that is beyond what you think is in your reach and do everything you can to achieve it. I have a feeling that you’ll surprise yourself. And when that happens, your coach and the members that are standing beside you, giving it their all, will be there to celebrate that victory with you because you’ve earned it!

Don’t ever sell yourself short, only accept improvement and you’ll get there, I promise.

Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.