Sat 9/27/14:
“Air Force”
For time:
20 Thrusters, 45/30 kg
20 Sumo Deadlift High Pulls, 45/30 kg
20 Push Jerks, 45/30 kg
20 Overhead Squats, 45/30 kg
20 Front Squats, 45/30 kg
*4 Burpees at the start of each minute. 20 Minute Time Cap*
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.