1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Sat 8/30/14

Sat 8/30/14

Today is Day 6 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Sat 8/30/14:
For time:
50 Jumping Pull-ups
25 Burpees
40 Jumping Pull-ups
20 Burpees
30 Jumping Pull-ups
15 Burpees
20 Jumping Pull-ups
10 Burpees
10 Jumping Pull-ups
5 Burpees

*Scale up to pull-ups & do half the reps if you’re strong at pull-ups.

NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.