1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Sat 6/28/14 Beach WOD

Sat 6/28/14 Beach WOD

Sat 6/28/14:
We will be CLOSED for our First Annual Cróga CrossFit Beach WOD at Rio Del Mar.

If you plan to attend, please meet us at Cróga at or before 9:00 am so we can work out carpools and head over the hill.

We will be having a community BBQ after at Kristi’s beach house. If you are not in our member Facebook group and can only make the BBQ, please call us for the address (408) 533-8093, we will start the BBQ around 12 Noon.

Beach WOD:
With a partner, 20 Min AMRAP:
20 Kettlebell Swings, 53/35 lbs
Run with Kettlebell, 50 m
20 Kettlebell Goblet Squats, 53/35 lbs
Run with Kettlebell, 50 m
20 Kettlebell Walking Lunges, 53/35 lbs
Run with Kettlebell, 50 m

Split work as needed. One member of the team must carry the KB on the run.


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.