Sat 10/19/13:
For time:
Run (bumper plate), 45/25 lbs, 200 m
— then —
5 rounds of:
1 Power Snatch, 135/95 lbs
3 Overhead Squats, 135/95 lbs
5 Barbell Lunges, 135/95 lbs
— then —
Run (bumper plate), 45/25 lbs, 200 m
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.