1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Pull-Up Seminar

Pull-Up Seminar

Pull-Up Seminar Hosted By Coach Brittany  body-weight-crossfit-chest-to-bar-pull-up

What: This is an inclusive pull-up seminar where all members of varying pull-up abilities are welcome (even if you still do ring or banded pull-ups). The seminar is dedicated to developing or refining kipping and/or butterfly pull-ups. Whether you hop on the bar and flail around or are basically a pull-up master, but want to learn some tricks to increase your unbroken streak, Cróga’s got your back…and your scap, lats and shoulders.

When:  Saturday, August 2nd from 10 AM until 12 Noon. We will still have a regular 9 am class, but our 10 am class will be cancelled that day.

Cost: FREE for all members. Just show up and be ready to learn! Maybe hit a personal record or two?

Note from Coach Dave: We’re very excited to announce our first of many skill specific seminars. We look forward to seeing as many of you as possible for this great opportunity to learn from Coach Brittany, who has her CrossFit Gymnastics Certification and is also a pull-up ninja.


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.