Powerlifting At Cróga CrossFit

Powerlifting

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Powerlifting

WHAT IS POWERLIFTING?

Powerlifting is a strength sport that consists of three main lifts: Back Squat, Bench Press and Deadlift.

WHAT IS POWERLIFTING CLASS?

Our Powerlifting class is an opportunity to focus solely on getting stronger while improving your technique and maybe even setting a few personal records (PRs) in the Back Squat, Bench Press and Deadlift.

WHO IS POWERLIFTING CLASS FOR?

Everyone.

We like to say that we’ve never heard someone say, “Man, I really wish I was weaker”, so, no matter what your level of experience is, this is a great class to help you get stronger.

POWERLIFTING CLASS STRUCTURE

Our Powerlifting class focuses on one upper body and one lower body strength piece each week with a specific warm up for each and additional accessory work for the muscles used in each lift as well.

The class is jam-packed full of movement and lifting, which means that you will not only get stronger, but you’ll be sweating and breathing pretty heavy for the full hour.