Today is Day 1 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
20 Min AMRAP:
15 Air squats
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.