1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Mon 8/11/14

Mon 8/11/14

Mon 8/11/14:
A. Back Squat 5×2
Rest 2 Min/Set

B. Back Squat 2×20
Rest 4 Min/Set

C. 5 Min Recovery Row @ 50% Effort

Cróga CrossFit will be CLOSED this Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.