Each for time:
Row: 4x 250 m
Rest 3 mins between efforts.
*Alternate with partners on rower if there are more than 6 people in class
8 Min AMRAP:
8 Deadlifts, 185/135 lbs
8 Wall Balls, 20/14 lbs
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.