Mon 12/23/13:
Split Jerk 3-3-3-3-3
-THEN-
Every 1 min for 16 mins do:
Even: Max Reps Toes-to-bar
Odd: 5 Push Jerks @ 80% of 3RM Split Jerk
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.