1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Mon 11/4/13

Mon 11/4/13

Mon 11/4/13:
Let’s see what progress we made on our L-sits during October!
For Time: Max L-Sit
-THEN-
Split Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
-THEN-
Every 1 min for 5 mins do:
3 Power Cleans, 75% 3RM
5 Split Jerks, 75% 3RM


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.