Fri 8/22/14:
Front Squat 5×10
Rest 4 Min/Set
-THEN-
5 Min Recovery Row
-THEN-
Skill Work
We will be CLOSED tomorrow, Saturday 8/23, because we are participating in the Bay Area ROC Race.
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.