1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Fri 8/1/14

Fri 8/1/14

First off, congratulations to everyone on their HUGE progress with the Overhead Squat. All the coaches are extremely impressed with the results of July’s skill of the month and we saw a lot of PR’s today, which was very encouraging. Keep up with the mobility and you will continue to be rewarded. Good job!

Fri 8/1/14:
5 Sets of the Complex for Max Weight:
1 Power Clean
1 Hang Power Clean
2 Hang Squat Clean
Rest 3 Min/Set
-THEN-
12 Min EMOM:
Odd: 5 Hang Power Cleans, 75% 1RM of Complex
Even: 7 Burpees


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  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
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  • Track all your meals in MyFitnessPal at least 85 days of the three months

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