1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Fri 6/7/13

Fri 6/7/13

Fri 6/7/13:
“Hope”
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Pull Up (Chest To Bar)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

We will be performing this WOD again on Saturday, July 6th as part of our CrossFit for Hope: Cures fundraiser. Please read our blog post about this awesome event and donate to our affiliate as our goal is $2,000.

Also, please make sure to log your score on Beyond the Whiteboard for this WOD because it will be a great measuring stick for your progress during the month of June when you perform it again 30 days later.

*12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.